Bad breath can be frustrating and even embarrassing — especially when it starts affecting your confidence. If you’re searching for effective ways to get rid of bad breath naturally, you’re in the right place.
At Ashton Avenue Dental, your trusted Claremont dentist in Perth WA, we often see patients struggling with persistent bad breath (also known as halitosis). Whether it’s caused by poor oral hygiene, diet, or hidden dental issues, we’re here to help.
In this article, we’ll share 10 natural home remedies that can help you tackle bad breath — plus tips on when to see a dentist for professional treatment.
Here are 10 simple ways you can try to get rid of bad breath.
1. Cloves
Cloves are not just used as an ingredient to the delicious food, but it is also used to cure tooth decay and bad breath naturally.
2. Apples
Eating an apple every day can help you to reduces the bacteria in your mouth and covers bad breath.
3. Green Tea
Taking green tea every day is great for your oral health as it can fight the odour-producing bacteria in your mouth.
4. Water
Drinking lots of water will mostly give you a fresher mouth. Swish cold water around your mouth from time to time. This is particularly effective in getting rid of morning breath.
5. Avocado
Eating an avocado in a day keeps bad breath at bay. Avocado is better than mouth washes and mouth lotions to wipe off the bad odour.
6. Lemon
Chewing lemon peel will freshen your mouth and add a burst of flavour. You can also make a lemon rinse by adding a spoon of lemon juice to one cup of water and flushing your mouth with it.
7. Activated Charcoal
Activated charcoal absorbs the impurities in your mouth and kills dangerous bacteria. it also helps you to whiten your teeth.
8. Fennel Seeds
Fennel seeds are fantastic for raising saliva and killing bad breath bacteria.
9. Coconut Oil
Coconut oil helps you to whiten your teeth and gets rid of bacteria in your mouth. Coconut oil pulling is an old way to clean your mouth.
10. Cardamom Oil
Cinnamon oil reduces the bacteria in your mouth and covers bad breath.
When you need to consult a Claremont dentist:
Most terrible breath begins in the mouth and can be treated with enhanced dental hygiene.
In some cases, however, bad breath is an indication of a more serious condition, for example, diabetic ketoacidosis, kidney failure, or an infection.
Causes of Bad Breath
If your bad breath isn’t enhancing with home treatment, consult your trusted Claremont dentist.
