Good oral hygiene requires daily effort. Though seeing good results isn’t that much of a challenge, you’ll still have to come up with a good routine and stick to it.
The whole process starts with visiting your favourite Claremont dentist or Floreat dental clinic. An experienced dentist will take a look at your teeth and gums, helping you pinpoint the biggest problems. Now that you have an idea about what needs to be fixed, you can work on improving your oral hygiene routine.
Brush Your Teeth Correctly
The market has many options to offer and going for one or the other will depend on sensitivity, the health of your gums and other issues.
When it comes to brushing your teeth correctly, stick to the following routine:
- The toothbrush should be at a 45-degree angle with your gums
- Move the brush up and down– be gentle and don’t push too hard
- Start with the outer surfaces of the teeth, move towards the inner surfaces and finish with the chewing surface
- When done with everything else, brush your tongue to remove bacteria
Rinse Your Mouth after Meals
Ideally, you should brush your teeth after every meal. In real life, this level of oral hygiene may be difficult to attain.
You have a simple alternative – rinse your mouth or chew sugar-free gum after a meal. An anti-bacterial rinse will be sufficient to keep your gums healthy and prevent the accumulation of plaque.
Eat the Right Foods
Everything that you put in your mouth will have an impact on your oral health. At any reputable Perth dental clinic; be it a Floreat dental clinic or a Claremont dentist, you’ll get various suggestions about improving your diet to keep your teeth healthy.
Crunchy fruits and veggies are very important because they’ll literally clean your teeth and gums. Enjoy your daily apple, a carrot, bell peppers or a bit of celery.
Dairy products are also important because they’ll give you the calcium needed for healthy and strong teeth and bones. Other good sources of calcium include green leafy vegetables, broccoli, edamame, figs and oranges.
Avoid foods and drinks that contain added sugar. Sugary drinks happen to be some of the most dangerous for oral health. These are sipped over a long period of time, which increased acid levels in the mouth and creates the perfect conditions for the formation of cavities.
Finally, don’t forget to have a dental check-up every six months. It’s possible to have an issue, even if you take perfect care of your teeth and gums. During a routine exam either at a Perry Lakes dental centre, Floreat dental clinic or your own Ashton Avenue Dental practice, right here in Claremont; the experienced professionals will remove plaque and look for signs of decay that you possibly haven’t noticed yet.
